The fast spreading dreaded swine flu is affecting the life of most people. People are advised to exercise or stay at home altogether to avoid contacting the flu. A perfect fit technology for this description is the Nintendo Wii game console. The Wii would allow exactly the things to combat the flu like exercise and stay at home.

Natural ways of combating flu:

• Regular Exercise – a moderate exercise like the one provided by Nintendo Wii game console is enough to boost the body immune system.
• Proper Diet – eating vegetables and fruits would ensure sustenance of immune system. Take some antioxidants, phytochemical, and vitamins like Omega 3 health supplements.
• Adequate Rest – having enough sleep of about 8 hours of sleep for adult.
• Reduce Stress – relax and manage stress so as not to affect the immune system.

Adequate exercise is just a part of the over all equation of fighting flu. Technology could really be a help in combating flu by making the body fit and healthy. There are lots of Wii interactive exercise games that could be selected depending on the interest.

Some Nintendo Wii interactive games titles:

• Tennis
• Soccer
• Boxing
• Dancing
• Ping Pong

Keeping the body fit and healthy is the key to combat any kind of flu. Having the right kind of exercise at home will boost the body immune system to fight back any contactable disease such as swine flu. Overall, fitness program with Nintendo Wii could not of course replace properly structured exercise, but it somehow help computer games addict get to move their body.